Sticky poop keto. Apr 3, 2025 · Poop can reveal a lot about our health.

Sticky poop keto. Without enough fiber, stools can become dry, hard and difficult to pass. These changes are due to the high-fat, low-carb nature of the ketogenic diet. Is my poop normal? What does my poop mean? Did you know that your poop can give crucial digestive health signs way before they show up on any blood test? Fro Jun 30, 2021 · Listen to Sticky Tarry Black Stool On Keto Diet? Here's Why - Bowel Movement & Steatorrhea : Dr. When I just eat meat & veggies (though not much veggies) they're a one wipe wonder. Apr 8, 2025 · Why does my poop smell like burnt hair? Dr. These changes Oct 9, 2022 · Listen up CrossFit & Keto fans! Poop is intrinsically connected to health. Jul 18, 2024 · Sticky poop can be a symptom of a temporary or chronic digestive disorder or the result of a diet that contains too much fat. Jun 28, 2024 · Discover the causes of keto constipation and effective tips to fix it. Learn what to look for and what to expect. Here's why these poop changes on keto happen and when to see a doctor. Eating a diet high in fat and low in fibre can lead to sticky poop, as fat slows down digestion and causes poop to stick together, making it difficult to pass. The goal is to reach a state called ketosis, where the body starts burning fat instead of carbs for energy. Nov 19, 2019 · The ketogenic diet has many potential health benefits, including weight loss. Berg explains surprising reasons this odor happens—and whether it’s a health red flag. Are you wonder about keto poop? Let's dive into this interesting topic to see how things change on low carb diets. However, you need not worry now as you have got the answers to why you are not pooping on keto diet. In the transition phase, you may end up with fatty stool (stool might float or greasy) a condition called We would like to show you a description here but the site won’t allow us. Jul 16, 2025 · Sticky poop, or poop that stays on the toilet bowl, can be caused by various factors, including food intolerances, dietary habits, digestive tract disorders, and chronic diseases. While you’re May 16, 2024 · Many individuals on keto report a significant decrease in stool frequency, with some going every 3-4 days. May 5, 2025 · It can be unsettling when your poop looks black. The keto diet will change your poop. Poo, also referred to as stool or faeces, is a combination of substances that come from your stomach and intestines, forming a waste product filled with proteins, bacteria, undigested food and salt. Poop is a mix of undigested food, bile, bacteria, and dead blood cells. Berg - YouTube Sticky Tarry Black Stool on Keto Diet? Here's Why – Bowel Movement & Steatorrhea – Dr. One of the most Jan 16, 2024 · Tarry, sticky stool can result from eating fat-heavy foods, but can also indicate several underlying health conditions. The Ketogenic Diet is a low carbohydrate method of eating. Berg's Healthy Keto and Intermittent Fasting Podcast" Sticky Tarry Black Stool on Keto Diet? Jun 21, 2025 · Sticky poop is often the result of a high-fat diet, but underlying health conditions like ulcers and others can also make stool sticky as a symptom. Certain medications, like antacids or iron Dr. Apr 8, 2025 · Struggling with keto constipation? Avoid common mistakes that make it worse and get practical tips to fix digestion and stay on track. Berg explains the reason behind the sticky tarry black stool on the ketogenic diet. Below, I’ll detail the most common signs and symptoms of transitioning into ketosis, such as “keto flu,” “keto breath,” and changes in your energy levels. Jun 3, 2025 · Keto poop is a common issue, manifesting as constipation or diarrhea. Mar 2, 2018 · What Causes Green Stool? Understanding why you have dark green feces first requires knowing why it’s normally brown in the first place. Stool consistency varies widely depending on several factors, including diet, […] Jul 21, 2025 · "Sticky poop" occurs when there is excess mucus in stool (feces) or it's greasy and harder to wipe or clean. Jul 31, 2025 · Constipation, diarrhea, and smelly poop are all common when you're on the keto diet. Learn more on how to avoid the symptoms of a keto diet. Here’s what you can learn from it. Jan 25, 2024 · Explore the intricacies of your carnivore diet poop chart to understand bowel movements and digestive health on this meat-heavy regimen. Lactose Intolerance Sticky stool after dairy suggests Aug 11, 2018 · The Bristol Stool Chart The Bristol Stool Chart is a tool designed to help you learn what kind of poop you’re aiming for, and which spell signs of trouble in your gut. Every DUDE Why Is My Poop Gritty? A Comprehensive Dive into Stool Consistency ? Ever glanced down after doing your business and wondered, “why is my poop gritty?” It’s a bit of a taboo topic, but it’s essential to our health. Berg (Podcast Episode 2021) - Top questions and answers about "Dr. Berg and 4,877 more episodes by Dr. Find out how to prevent it. 965 subscribers in the KetoWorld community. Berg explains the reason behind the sticky tarry black stool on ketogenic diet. Ketosis is a transition from sugar burning to fat burning and then when you consume a lot of fat, it is going to take some time to make the transition or adaptation. Berg The Ketogenic Diet is a low carbohydrate method of eating. Dec 30, 2023 · What are the causes of abnormal poop? What shapes, colors and smells should you be wary of? Take these 7 steps to healthy pooping! Dec 22, 2024 · But how does eating just steak, eggs, and other animal products impact your poop sessions? The carnivore diet leads to significant changes in poop frequency, size, texture, and smell. Fix: Cut down saturated fats and eat richer meals less frequently. Sticky poop can appear greasy and pale or dark and tarry. While you’re transitioning from running on sugar for many years to burning fat for fuel, your body needs time to adapt. Nov 2, 2021 · What happens to your bowels when you ditch animal products and go plant-based? Our vegan poop post tells you all you need to know about veggie toilet time! Sep 28, 2024 · Dr. Discover 3 ways that your digestion may be affected by this diet. During this temporary transition time, you could end up with fatty stools, a condition called steatorrhea. Your doctor can run tests to determine the cause and suggest treatment options that will help you feel better. While you’re I was asked why you can get sticky black stools on keto. All shades of brown and even green are considered typical. While you’re Free PDF Guide - Keto Strategy Tips 👉 Sticky black stools on keto are a nuisance! Timestamps: 0:00 Why you get sticky black stools on keto, and how to remedy them 2:19 I explain why your body is designed to digest fats well 3:57 Here are my recommendations to stop sticky black stools on keto I was asked why you can get sticky black stools on keto. This change is common and expected with a reduced-carb lifestyle, but any drastic changes should not be ignored. Only rarely does stool color indicate a possibly serious intestinal condition. Contact my virtual clinic today to help you kick constipation to the curb. While you’re Fat Malabsorption Oily, pale, smelly stools might mean your body isn’t absorbing fats properly. Here, doctors share the top reasons your poop smells bad—and what to do about it. Eating Too Many Fatty Foods Excessive fried foods, red meats, or full-fat dairy can overload digestion. Why it happens and what your body is telling you. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Berg App in iTunes and Google Play Dr. In rare cases, it can also cause steatorrhea, a condition where there is too much fat in the stool. Timestamps: 0:00 Why you get sticky black stools on keto, and how to remedy them 2:19 I explain why your body is designed to digest fats well 3:57 Here are my recommendations to stop sticky black stools on keto I was asked why you can get sticky black stools on keto. Nov 9, 2024 · Keto can cause constipation due to a lack of fibre Keto and Dark Stools: What's the Link? The ketogenic diet, or keto, is a popular eating plan that involves significantly reducing carbohydrate intake and increasing fat consumption. Fix: Get checked for conditions like celiac disease or pancreatic issues. Mar 13, 2022 · Have you experienced keto bowel movement changes while eating low carb? We're covering everything you need to know about keto poop! Are you eating much keto-ized things, like tortillas or keto bread? Much keto sweets? When I eat things that aren't meat & veggies, I get the sticky harder to clean poops. co/3RvuwCu Sticky black stools on keto are a nuisance! Timestamps: 0:00 Why you get sticky black. If it happens only occasionally — and after a day of indulgence — it is probably nothing to be worried about. Types 1-3 are considered to be constipation at various levels, where 5-7 represent differing levels of diarrhea. Find out about the causes and the role of diet in the consistency of bowel movements. Jan 29, 2024 · Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. Sep 8, 2025 · Black dog poop can signal anything from diet changes to digested blood. But if the stool is tar-like and sticky in consistency, Albers says it’s time to get to the emergency room. While it is touted for its weight loss, heart health, and mental clarity benefits, it can also lead to some gastrointestinal issues and changes in bowel movements, commonly known as keto poop. We’ll discuss ways to stay regular below! Constipation on keto I fast fairly often for at least 3 days it works well but twice now I became very constipated. Infections can be caused by bacteria, viruses, or parasites, and can lead to other symptoms like fever, vomiting, and abdominal pain. May 25, 2022 · Why do we get constipation with a low carb or keto diet? Constipation is defined as difficulty passing hard stools. Therefore, it’s essential that from time to time, we take note of our bowel habits and inspect our poop to ensure that our Feb 11, 2022 · The shape, color and smell of your poop can provide key information about your health. Apr 3, 2025 · Poop can reveal a lot about our health. Keto and poop - what's good, what's bad, what's healthy, and what's unhealthy? What's normal for poop on keto? Free PDF Guide - Keto Strategy Tips 👉 Sticky black stools on keto are a nuisance! Timestamps: 0:00 Why you get sticky black stools on keto, and how to remedy them 2:19 I explain why your body is designed to digest fats well 3:57 Here are my recommendations to stop sticky black stools on keto I was asked why you can get sticky black stools on keto. Treatments include dietary adjustments, hydration, and medical evaluation to address underlying causes like malabsorption or gastrointestinal issues. Learn how to maintain digestive health while enjoying the benefits of keto. Nov 10, 2024 · Keto and sticky poop: are they connected? Learn why the keto diet may cause sticky poop and how to address this issue. Berg | Dr. Read on to learn more about why stools float, what floating stools say about your health, and more. "The Scoop on Poop!" Episode #9 DIRTY, LAZY, Girl Podcast Feb 17, 2023 · Sticky poo is a common digestive issue that can be uncomfortable and embarrassing. Berg Nutritionals. Eat Enough fat, 2. . What is Keto Poop? When you start a keto diet, you may experience one of two things, digestively speaking (especially if you’re coming from a low-fat, high-carb diet): Trouble pooping (constipation) TMI but when I first started keto my poop was covered in yellow sticky stuff. Jun 23, 2023 · Why is my poop like sludge? What causes poop to be sludgy? There are a few potential causes for poop that has a sludgy or muddy consistency: Lack of fiber – Fiber adds bulk to stool and helps it move smoothly through the digestive tract. May 29, 2025 · Sticky poop is a common digestive issue that can be caused by a variety of factors, including diet, dehydration, and underlying medical conditions. Should I take a few stool softeners every day? Aug 9, 2025 · Keto can change your digestive behavior. Berg’s Healthy Keto and Intermittent Fasting Podcast Podcast , active Oct 24, 2024 · Keto poop is a common side effect of the keto diet. While keto is touted for its weight loss and health benefits, it can also bring about some unpleasant side effects, particularly concerning digestion and bowel Jan 17, 2025 · Dr. Berg’s Healthy Keto And Intermittent Fasting Podcast, free! Aug 16, 2024 · Keto poop is often foul-smelling The keto diet is a popular weight-loss plan that involves eating a very high-fat and low-carb diet. Sticky Tarry Black Stool on Keto Diet? Here's Why I was asked why you can get sticky black stools on keto. Jul 10, 2025 · Liquid diets can cause sticky poop due to a lack of fiber and dehydration. Sticky black stools on keto are a nuisance! Sticky black stools on keto are a nuisance! Timestamps: 0:00 Why you get sticky black stools on keto, and how to remedy them 2:19 I explain why your body is designed to digest fats well 3:57 Here are May 2, 2018 · Excess ketone bodies (such as from long term ketosis) have been linked to symptoms of IBS—explaining close ties for some who experience constipation or other gut symptoms (loose stools, bloating, diarrhea) when following a Ketogenic diet. Sticky poop can result from dietary choices, digestive disorders, or infections. While you’re | food, human body, large intestine Sticky poop that’s hard to wipe If the poop is sticky and takes a lot of wipes to clean off, it can be because of a high-fat diet or gluten intolerance. Pale stools may be a sign of a bile duct blocked by anything from a stone to a tumor. 23K subscribers in the Keto_Diet community. Feb 28, 2023 · Many people refer to it as keto constipation or keto poop. Here are five common ways your bowels will be different on the high-fat, low-carb diet. Jan 16, 2024 · Floating poop is not usually a cause for concern if it happens occasionally. Feb 9, 2023 · Because it’s high in fat and low in fiber-rich carbs, the ketogenic diet can lead to constipation or diarrhea. Wise man once say, " Never trust a Keto fart. Apr 28, 2025 · A look at loose stools, which are unusually watery bowel movements. Jun 3, 2025 · When you’re on the ketogenic diet, your entire metabolism shifts. My dr saw and it was definitely fat, since I was eating a lot of it, but I also dropped quite a bit. To fix it: 1. Eating a diet rich in fat can make digestion slower, leading to sticky, harder stools that may be tough to flush. Sep 10, 2025 · We’ve all been there: You finish your biz, flush the toilet, and realize your poop has chosen to leave its signature behind. May 12, 2025 · A partial bowel blockage can sometimes be treated at home with changes in diet and eating habits, exercise, and over-the-counter supplements and laxatives. Jul 28, 2024 · An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. It also sticks to the toilet walls so I have to flush 2 or 3 times. 3… Sticky Tarry Black Stool on Keto Diet? Here's Why – Bowel Movement & Steatorrhea – Dr. The kind you are proud to push out, with full force, hard form, etc. People who follow a ketogenic diet may have sticky poop more often for this very reason. Jun 16, 2020 · What might cause diarrhea while a person is on a keto diet? Learn how a keto diet may cause gastrointestinal problems and when to see a doctor. Jul 29, 2024 · Please reply ONLY if you have or had sticky poop due to a carnivore diet, and tell me what did you eat for carnivore, and if you ever resolve your sticky poop issue. This can lead to an unhealthy gut and digestive issues. Conditions that cause malabsorption may also lead to floating stools. Here are 10 signs and symptoms that you're in ketosis. Instead of a ghost poop that’s disappeared gracefully, it’s smeared across the porcelain like a crime scene. Apr 9, 2025 · Alarmed by your keto poop? Dark, tarry stools can have a surprising cause on the ketogenic diet. Look down in the toilet after and it looks like the Gulf of Mexico back when BP fucked up, Oil slick on top Oct 13, 2023 · Like any dietary regimen, keto comes with its own set of challenges—one of which is the often unspoken issue of constipation. Learn how Statcare can help you manage this condition effectively. It has… Preach it for keto poop chat. Jul 23, 2020 · Watery Stool – Causes of Liquid, Fluid Bowel Movement, Feces Surprise About Your Poops? Here Are 7 Types Of Poops Tells About Your Health! A visual guide to healthy poop Causes and Treatments for Sticky Poop | Tita TV Sticky Tarry Black Stool on Keto? Here’s Why… What to do when you have sticky poop Related Articles: Jul 28, 2024 · An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. Drink enough water. co/3RvuwCu Sticky black stools on keto are a nuisance! Timestamps: 0:00 Why you get sticky black stools on keto, and how to remedy them 2:19 I explain why your body is designed to digest fats well 3:57 Here are my recommendations to stop sticky black stools on keto I was asked why you can get sticky black stools on keto. May 30, 2025 · Starting a keto diet can lead to changes in your bowels, including constipation, loose stools, yellow diarrhea, and light-colored, smelly poop. Ultimately, being aware of how your body responds to dietary We would like to show you a description here but the site won’t allow us. Jun 13, 2025 · Poop can float due if you have excess gas or eat foods high in fiber or fat. While you’re Aug 28, 2023 · Keto diet diarrhea is a common when transitioning into ketosis. Very thick sticky stools that I must painfully scoop out. Read Sep 16, 2024 · A large amount of mucus in stool, especially when accompanied by diarrhea, could be a sign of an intestinal infection. While you’re Sticky poop that won’t flush is often caused by an excess of fats, such as those found in dairy products, in your diet. Ketosis is the desirable state in which your body burns fat instead of carbs as a fuel source. Free PDF Guide - Keto Strategy Tips 👉 https://drbrg. While you’re Oct 10, 2024 · Stool comes in a range of colors. Learn about the Bristol chart, see pictures, and learn what poop colors and types mean about your health. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Stool color is generally influenced by what you eat as well as by the amount of bile — a yellow-green fluid that digests fats Free PDF Guide - Keto Strategy Tips 👉 https://drbrg. Fibre is a bulking agent, meaning it bulks up the stool making more poop. Understanding these effects allows you to monitor your digestive health on an all-meat regimen. This may be from certain foods or digestive disorders. The ketogenic diet is a popular, low-carb, high-fat, and moderate-protein eating pattern that induces a phenomenon called ketosis, where the body burns fat instead of glucose for energy. He no longer practices, but focuses on health education through social media. ) If you have consistent steatorrhea, it may be a sign of an underlying medical condition. Aug 13, 2025 · While poop never smells great, sometimes it's worse than usual. Sticky Tarry Black Stool on Keto Diet? Here's Why - Bowel Movement & Steatorrhea: Dr. The first thing that happens on a low carb or keto diet is that the reduction in carbs results in the reduction in fibre. While it’s often manageable at home with diet changes and hydration, it’s important to know when to see a Carnivore diet constipation happens due to 4 primary reasons. Learn more. While you’re Jun 11, 2019 · Black stools may be a sign of bleeding in the upper gastrointestinal tract. Is this digestive issue inevitable, or can it be mitigated by adjusting your keto lifestyle? In this article, we’ll look closer into the scientific basis behind the relationship between keto and constipation, and offer some evidence-based strategies to tackle this The Ketogenic Diet is a low carbohydrate method of eating. Jul 20, 2025 · Stools that are consistently light, pale, or clay-colored can indicate a liver or gallbladder problem. Discover the causes, symptoms, and treatment options for black stool while following a keto diet. Here's why it might cause constipation, diarrhea or big bowel movements. Learn how long it lasts, what causes it, and when to see a doctor. Berg App: Do a search for Dr. Learn more about the symptoms, causes, and treatments here. Here’s what to do. Managing sticky poop Sticky poop can happen for a variety of reasons, from what you eat to more serious health conditions. A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. You need to make more enzymes and bile to properly digest the fat. The brown coloration happens during the stool’s journey through the digestive tract where intestinal bacteria break down and feast on the leftover bile and other cell detritus it Mar 7, 2025 · Are there times when your poop is sticky? A digestive disorder expert explains what may be causing the gluey consistency. Dr. Sticky Tarry Black Stool on Keto Diet? Here's Why - Bowel Movement & Steatorrhea : Dr. Nov 14, 2024 · Experience changes in your stool since starting a keto diet? Learn what to expect in the bathroom and why it's happening. Sep 28, 2023 · As keto is a high-fat, low-carb diet, starting it can cause so-called keto poop. Consider a reduction of the fat content of diet or even eliminating foods that have lactose from the diet. Feb 14, 2023 · Find relief from keto constipation by staying hydrated, eliminating allergenic foods, and supplementing with ox bile and magnesium. It is basically an unabsorbed fat. Dec 8, 2024 · You may experience changes in your bowel movements and poop on the Carnivore diet, like constipation or diarrhea, which are normal until these symptoms show up. First, let me set the stage. It’s unabsorbed fat. While this diet has its benefits, it can also cause some unpleasant side effects, including digestive issues and foul-smelling poop. Sep 22, 2019 · Keto diarrhea or keto constipation is common! Tips to help. Berg admin 0 Comments He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Oct 8, 2020 · It's common for your poop to change when starting the keto diet. Free PDF Guide - Keto Strategy Tips 👉 Sticky black stools on keto are a nuisance! Timestamps: 0:00 Why you get sticky black stools on keto, and how to remedy them 2:19 I explain why your body is designed to digest fats well 3:57 Here are my recommendations to stop sticky black stools on keto I was asked why you can get sticky black stools on keto. Often, when you eat too much fat, your stool is stickier. Learn its causes, relief strategies, and when to see a doctor. Aug 28, 2023 · Carnivore diet diarrhea is a temporary and reversible side effect that can occur when your body makes the transition to a carnivore diet. #ketogenic_Diet #keto_recipes #keto_mealplans #ketorecipes #Intermittent_fasting #lowcarb #low_carb… Here's Why - Bowel Movement & Steatorrhea: Dr. While you’re I have noticed that since doing keto my poop is too sticky, it takes me more time to wipe than actually doing the business. But does keto diet cause constipation? Indeed, one of the unpleasant side effects of the keto diet can be temporary constipation, varying in severity, and there are a few strategies you can adapt to combat this common problem. Berg (Podcast Episode 2021) on IMDb: Movies, TV, Celebs, and more Jun 5, 2019 · The keto diet may help you reduce your carb intake and lose weight, but it does have side effects, including constipation. Now you’re frantically searching for a toilet brush to erase the evidence. Hydration, bone broth, and supplements of ox bile and enzymes can help. Learn potential causes and when to consult your veterinarian. What Are Floating Stools? Sticky Tarry Black Stool on Keto Diet? Here’s Why – Bowel Movement & Steatorrhea – Dr. It can be a symptom of infection, or a common sign of steatorrhea, a condition associated with celiac disease, pancreas problems, and other issues that lead to excess fat in your stool Apr 15, 2025 · Carnivore Diet constipation is a common Carnivore Diet side effect that may occur as you are adapting. Sep 30, 2022 · No one wants to ask but everyone wants to know. Part 1: What Is Good Digestion? + The Fiber Myth : https://youtu. Sticky Tarry Black Stool on Keto Diet Here s Why – Bowel Movement Steatorrhea – Dr Berg Lesson With Certificate For Medical Courses Sep 17, 2022 · Yet, the keto-poop connection is not talked about much just because, well, nobody really wants to make his bowel movements the topic of conversation. MembersOnline • [deleted] ADMIN MOD Apr 28, 2025 · Normally, floating stools aren’t a cause for concern. " But in all honesty, I haven't had a decent, as a man, shit to be proud of in the last 5 weeks on keto. What's happening with keto poop as it relates to the DIRTY, LAZY, KETO diet. Learn the causes of black, tarry stool and what to do about it. You’re overloading Oct 15, 2024 · While the keto diet results in weight loss, doing it for the first time may cause constipation. Potential side effects, including constipation, are part of the transition to keto, and adapting may take time. Jan 13, 2025 · Free PDF Guide - Keto Strategy Tips 👉 Sticky black stools on keto are a nuisance!Timestamps: 0:00 Why you get sticky black stools on keto, and how Sep 25, 2024 · What does it mean when you have green poop? Learn about the common causes of green stool and the different types, from bright to dark to diarrhea. It’s unabsorbed Free PDF Guide - Keto Strategy Tips 👉 Sticky black stools on keto are a nuisance! Timestamps: 0:00 Why you get sticky black stools on keto, and how to remedy them 2:19 I explain why your body is designed to digest fats well 3:57 Here are my recommendations to stop sticky black stools on keto I was asked why you can get sticky black stools on keto. However, care is necessary when transitioning to a keto diet as it can cause constipation, among other effects. This type of poo is characterized by its dense and difficult-to-wipe consistency. 5 days ago · Intermittent fasting changes your eating habits and can also change your poop. While unpleasant, your poop is a critical indicator of your gut health. (Campbell et al, 2010). Constipation and loose stools are the top temporary side effects of keto diets. be/vnlaoOFIKrcPart 2: Diarrhea, causes on the carnivore and keto diet, helpful supplements a Steatorrhea means excess fat in your stool (poop. However, some medical conditions can also cause floating stool. Ketosis is a transition from sugar burning to fat burning and then when you consume a lot of fat, it is going to take some time to make the transition or Apr 7, 2025 · Discover the main causes of sticky poop, including high-fat foods, stress, and GI conditions, and when to see a healthcare professional for your symptoms. Nov 18, 2024 · Here’s a look at what causes keto poop, how you can stop it from happening, and how long-term keto is good for your digestion. Keto poos are all, liquid, and stuff. Additionally, consuming food or drinks high in sugar can also contribute to sticky stools that won’t flush. lvn gwuzh hhj yczr bwokv ufjlmf tiosze ixda zeyej alvme