Reddit grip trainers exercises. For example, SB holds, strap holds, singles and reps.
- Reddit grip trainers exercises. Use them as a secondary/assistance exercise. We would like to show you a description here but the site won’t allow us. You just can't hit the same amount of weight with a crush that you can hit with a static hold. Bags of sand, Big Rocks. I saw the scramble grip trainers online the other day and they seem like a good solution, but I don’t want to waste money on them if they suck. What other exercises can i do to improve my grip strength?' Archived post. Not all of the muscles are used over their full range of motion when training with grippers. If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. More than likely if your forearms are getting enough work from your pulling exercises already. Grippers are not the best way to directly increase grip strength for the deadlift. I've now plateaued at this level for the past few months and struggling to add reps to my sets. but seriously if you are having issues I would suggest some sort of exercise even taking a break every hour or so for 5 minutes. You can train every exercise everyday. Nov 2, 2023 路 Your grip may be holding you back from lifting heavy weight. Grip fails quickly and relies on smaller muscles. This is loosely based off u/jeremyfirth 's top post of all time. They improve your grip closing strength. But the only problem is that on pull days -- where I do chin Feb 13, 2020 路 Grip strength training is essential for developing powerful hands, strong forearms & a devastatingly intense vice-like grip that can turn diamonds to dust. I'm kind of a fat guy, but I've been climbing for a few years and someone, who only did grip strength exercises (think grip trainers) thought his hands were stronger than mine and challenged me by pinching a 45 plate in each hand. If you Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. Now start leaning back and try to file you weight . Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. If that seems to be a struggle look into learning the hook grip. I love the feeling of having above average grip strength more than the training, honestly. Grip strength exercises would probably help and general bodybuilding ( forearms, etc. Anything like that As for increasing grip strength you can do towel grip pull ups, Various grip strength trainers (they tend to be pretty cheap on places like amazon). There’s an old Louie Simmons quote in Westside vs. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Pero if you want to increase forearm size, you will have to do progressive overload, so bibili ka ng bibili ng forearm gripper. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. ), but focus on playing guitar and practice a lot at varying bpm. Pull-ups or just hanging from a bar by your hands can increase your forearm size + grip strength. More than any other muscle groups, feeling like you have strong hands feels incredibly manly and empowering. They will have some carryover for other grip-related tasks, but less than you might think. So far, I’ve been experimenting a number of methods. You'll need about 24 inches of PVC piping (or a wooden dowel) about 1 inch thick (50-60cm & 25-30mm in non-Freedom Units), about 1 yard/1m of climbing cord from REI/your favorite outdoor store, and a carabiner that can support maybe 25 pounds/10kg Between playing baseball my whole life even into adulthood and occasionally doing some forearm specific training, my grip strength is better than the average person. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. For improving grip strength, farmer's carries (heavy dumbbells in each hand, walk for a minute, rest, repeat), and hammer curls with pronation are great. The more you work on your grip, the more effective your efforts to gain muscle will be. A hybrid of Powerlifting, and Bodybuilding. Some simple old timer exercises , Open a door , stand in front of the latch side , approx 50cm (or more if you feel comfortable) bend your legs and pinch 馃 grip the door. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Just live in a ‘regular’ house, then you’ll be limited to how much stronger you can make your grip. I found an Ninja gym near me with open adult hours (and the owner is looking to start an OCR club) so that will be a new addition to my training in Jan. For example, SB holds, strap holds, singles and reps. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. g. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. After a few month you can experiment with different frequencies, exercises etc The grip trainers you're talking about are next to worthless. Many grip exercises can be done in succession with several other grip exercises, or with main workout exercises that don't interfere. You need to be building strength- tougher grippers, Deadhangs, things like that. […] So, I've (27M 6ft 73kg) been training for just over a year now following a mix of the RR and K Boges style training. Regular grip exercises improve your grip strength for stronger hands and greater resistance and endurance. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. Jun 28, 2023 路 What are the best grip exercises? Grip exercises are designed to strengthen your grip, giving you greater power and stability for strength training. They do build up your forarem muscles, not neccessarily evenly tho. Feel free to contribute your own ideas. I do think for other sports, like climbing, you need endurance like the bucket gives you. Useful in… Grip trainers are effective at what they're meant to/able to do, which is train some of the muscles involved in gripping. Ironmind is 0. I have been playing piano for a few years now, and also have consistently gone to the gym. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. What's your favorite thing about grip training? What lessons do you have for new grippers? I'll start. The way the article is written makes the author sound like he's arguing about whose dad can beat up whom on the playground. Im a noob who's stopped because of wrist pain and de quervain's. Grip strength can be the limiting factor in performance for many different strength athletes. Plus Deadlift holds. Set 2: "here's your ice-cream" Holding the gyro with thumb and index finger gripping around the central band, the spinning part facing upwards. Stop letting weak hands limit your performance. Feb 10, 2025 路 This ultimate guide will help you develop better grip strength quickly. Build grip strength, improve endurance, and enhance your daily performance with these workouts. Look strong, be strong. Extensor training after grip strength training helps strengthen tendons that are still associated with grip strength. Which of the best grip strengtheners can improve your grip strength fast? Read on. I like the idea of hypertrophy training using whatever you want, but the published data indicates that gripper training is at best tangentially beneficial to climbing. If this subreddit's gonna die, might as well give it a proper memorial thread. From what I understand, forearm grippers are for increasing your grip strength. That said, you could add in dead hangs simply as a way to decompress your back after a heavy leg day. Wrestling with a bucket of sand and 90-100 hammer curls when doing grip training. Just simply hanging from rings or a bar for 30-60 seconds, either with your legs in front of you on the floor, or supporting your entire bodyweight in the hang, are also very effective. They're super convenient, which is why they're useful and popular, but it's still just one exercise. One of the main issues you will face is that if you only use the normal grip you will mainly train the muscles in your forearm that lead to the fore and middlefinger. 4 lbs of force for the red bands, once you outgrow the red bands you can double up or use a red and another band color to increase the resistance. Plate pinches. Since you have dumbbells wrist curls and wrist extensions are a good idea and if you're only doing 1 set of max deadhangs 2x per week it'd definitely be a good idea to switch to doing more sets . Bar hangs: Hang from the pull-up bar at the top of every minute until failure, then rest the balance of the minute and repeat. Having a strong grip makes most exercises in the gym at least a little bit easier, and has a ton of direct carryover to day-to-day situations where strength is required. The key is proper load and fatigue management. It consists of 7 different exercises that are spread throughout the week with a high number of sets You can add in rice bucket training if you want, but I'd skip any kind of isometric exercise (e. Especially if you are planning on competing they are only going to hinder grip strength gains. Set 1: "regular grip" Hold the gyro as if you were holding a tennis ball you were about to throw, with the spinning part facing directly away from your palm and your wrist slightly supinated. They would strengthen your fingers/grip a little bit yes there are different ways to train your grip, I forget the specific forearm muscle those ones train but it trains a different one that is responsible for holding and squeezing things. You only need a barbell with weights and something to hang from (pull up bar) to participate. We're usually pretty quick to tell you that grippers are the last thing a grip enthusiast should buy - they have limited carryover, you'd need to collect a full set of difficulties, and the same movement can be trained with a barbell or dumbbells. Grip training can be quite the interesting subject but if your main interest is climbing - climbers have come up with a dedicated tool for it called a hangboard. But what grip strength exercises are best for your goals and routine? Read on. I use grippers but mainly as a bench mark and not more than 10-15 reps of using them. And you have to get used to it/work up to it over time. Sep 28, 2024 路 7 Best Hand Grip Strength Trainers in 2024 enhance finger, wrist, and forearm power while providing a comfortable, anti-slip handle. , hook grip, chalk, straps). Gradually. Grip Strength Boost Introduction Hey there, athletes of r/GripTraining! Do you want to get better Grip Strength? Grip Strength Boost is a free 30-day program for forearm hypertrophy and grip strength. Kasabay na din dyan yung grip strength. Recently, my training has been very grip strength focused with me doing work on my fingers. Dec 11, 2020 路 I’ve been training consistently with grippers for 9 months after using them on and off for years. If you're concerned about being skinny, then you need to look at full body training, and increasing your calories. Has anyone here ever used them? I couldn’t find any reviews for them. In particular I’m worried about losing my grip strength, as that was difficult enough to build up in the beginning. If you're just starting I would recommend to start with the basic routine or similar from the sidebar and do it 2-3 times per week. I came across this thing on Amazon aimed at improving grip strength especially for guitarists. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. It sounds Nov 16, 2024 路 Discover 10 effective hand gripper exercises you can do at home. Any tips?I make and sell all kinds of Grip Tools- you certainly CAN do 500 reps per day, but I don't think it will be doing what you want it to be doing. I do the routine here wrist curls and finger curls. TheNinjaLifeYT 5 grip strength exercises at home using household items - Training at home 35 4 Share Add a Comment Sort by: Goals, goals, goals. If you turn the tool arround arround and just pull with your ring and pinkyfinger it will get significantly harder even at lower weights but those fingers make /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Having said that, I think tools like these have their place for a climber in warmups, cooldowns and recovery. Visually, growth of these muscles doesn Jun 18, 2025 路 Is your grip holding back your gains? Take hold of your training with the ten best grip and forearm exercises for strength and growth. Especially if you're doing deadlifts and shrugs. Jan 9, 2020 路 We're usually pretty quick to tell you that grippers are the last thing a grip enthusiast should buy - they have limited carryover, you'd need to collect a full set of difficulties, and the same movement can be trained with a barbell or dumbbells. Powerbuilding. Also, these forearm muscles are located on the inside (palm side) of your forearm. For example: You could do one set of each of the Basic Routine exercises in a row, and each of those muscle groups would be resting enough while the others worked. The 2 types of wrist curls I'd recommend are seated and standing. I love the rings, they are so good for the joints! I do a Push/Pull/Legs split, which I also like a lot. He dropped his much sooner, so I took his and pinched all 2 in each hand. Jul 24, 2024 路 A weak grip can limit your ability to lift heavy weights and more. While it doesn't help with grip strength per se, it helps keep my fingers/joints from hurting when climbing a lot of days in a row. Is this genuine? Seems gimmicky Favorite grip strength exercises (for my carpal tunnel buddies)? Even though I'm <30, I work a desk job, have very small wrists and I'm starting to develop mild carpal tunnel. In short the conclusion was, train isometrically (fingerboard) rather than with grip trainers if you want to climb better. You can make a pretty good dynamic grip/forearm training tool for about $10-$20 in raw materials. One awesome but sometimes frustrating thing about gripper training is the wide variety of options in gripper rep schemes, ranging from singles to 100+ reps and a ton of options in between, plus negatives, various set widths, strap holds, overcrushes, beyond the range closes (with a filed down gripper), inverse closes, 1-2 finger closes, etc. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Rice bucket exercises, like those finger resistance bands you see everywhere, are useful for injury prevention, but will not increase your grip strength for climbing. They will help indirectly by helping you build mass that you can train up with static holds, but that takes a while. Jun 17, 2025 路 Most people's grip strength is their weakest link. Plus it makes your wrists stronger and contributes to stronger thumbs which helps with grip strength. However, the effect is somewhat limited. This is a compilation of cheap/free grip training methods using everyday items for those without a gym. Jan 6, 2020 路 Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Similarly, building huge Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. New comments cannot be posted and votes cannot be cast. Specific adaptation to imposed demands. I have been following a training plan using rings for a couple of weeks. For the seated ones you sit down on a bench and hold a bar at the same width as your knees, rest your arms on your knees and curl the weight just bending at the wrist. Actually, the bulk of the forearm muscle mass is targeted when training with grippers. It seems to be a much better idea to add grip work as auxiliary work to your other exercises. Yes, training with grippers does build forearm mass. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. The endless configurations dwarf most barbell There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance. I'm just afraid that I don't allow my grip to recover thus impacting my deadlift negatively. Dedicating a training day to it seems a recipe for fatigue and injury to the soft tissue and joints of your wrist and fingers. You also need to train antagonist muscles to lessen your chances of injury die to imbalance of musculature. Can also use a towel grip for exercises like landmine rows. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. One thing I'm frustrated by is that my grip strength seems to fatigue a lot faster than any other r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. It's possible do train grip everyday. Grip/ finger exercise and it’s it’s impact on piano. How do i improve my grip strength? So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the panels over my door. This exercise takes me alternating above/below lactate threshold in the later sets. Nov 29, 2017 路 Many grip exercises can be done in succession with several other grip exercises, or with main workout exercises that don't interfere. I’ve been training consistently with grippers for 9 months after using them on and off for years. Training the claw grip adds tremendous power and is a stepping stone to ripping cards, folding frying pans etc. I'm at the Grip training may not be quite as exciting as training for a big squat, and training for forearm growth may not be quite as sexy as training for biceps or glute growth, and I think that's a shame. Grip trainers primarily work the muscles in your hand. This complete guide reveals the 4 types of grip strength you need to develop, the biggest training mistakes to avoid, and the exact exercises and programming that actually work. I've gone from not being able to do a single pull up to 3x10 good form slow pull ups. This guy makes I actually do antagonist exercises with rubber bands while at work reading documents and such. A tennis ball grip workout is an excellent form of training. Most grip trainers are semi useless. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Get your first pull-up, carry more things, and keep your hands healthy and happy! Has anyone else had issues with their grip/forearms fatiguing before their back muscles on pull days? Any solutions? (Gloves? Straps? Extra grip training?). It teaches you to grip properly and better yet it trains your claw grip which, frankly, many people neglect because its just too much effort. I don't think the rice bucket will get you to DOH 600 lbs. What exercises worked best for you guys in developing a killer grip along with overall hand strength? I want to develop that touch of God!! I've just started direct grip training a couple of weeks ago and I'm currently doing it three times per week. I'm building my grip strength slowly to get to normal so I can play again. dead hangs, farmer walks) - your forearms already get plenty of isometric work from deadlifts, pull-ups, rows, etc. pvmjwt hjvsr gsm wwawo mdcsf nuj htlez ycizpjq iqwlwd iwkt