Lattice training merch. Jen was British Speed Champion in 2018; Sport climbed 8b+ in Kalymnos in 2021 and; a Boulder World Cup semi-finalist in Salt Lake City 2022. Jun 22, 2021 · Flexibility, Climbing and Performance; What, Why and How | Part 3. 5 hours (Part Time Negotiable) Start Date: ASAP Location: Sheffield, UK. com. Send us your results and receive a full report detailing your opportunities for improvement. The voucher codes will then be shared with you. The Flex Mat is a cork yoga mat featuring 2 angle finders and 2 linear scales for measuring, tracking, and training flexibility for climbing. 04 Select options Sale! Finger Strength Bundle From: £ 91. Training strategies should aim to include this form of training into periodised cycles of ‘blocked’ work that allow for maintenance of strength training and adequate recovery from sequential training days. Shop training tools designed by climbers, for climbers. Level up your climbing with Lattice’s performance driven training gear. Mar 13, 2022 · "You can never have enough power" - Wolfgang Gullich. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Apr 23, 2024 · In this video, Aidan shows us his flexibility training routine: 1. Tom Randall Founder & Coach Lattice Founder and Coach, Tom Randall, has a climbing career spanning 26 years; with 20 of those also being spent coaching climbing, as well as athletics and Tae Kwon Do. We have developed a range of climbing courses in multiple formats and covering various climbing training topics. SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products. Learn the science behind the design and how to use it effectively. Listen to their music on Spotify here. Prior to working at Lattice Dave was a Research Fellow in health and social care at the University of Derby, during this time he was predominantly focused on projects related to physical activity and health and the use of HRV. May 22, 2024 · Discover what makes the MXEdge different to a regular and unlevel training edge, and how each can edge type can benefit your training. The Flexibility Bundle is a complete stretching and flexibility training kit designed for climbers to improve their flexibility and mobility. Dec 8, 2021 · MERCH FRESH OFF THE PRINT!! We know you have been waiting patiently for these, to shop our *limited edition Lattice tees and sweatshirts* simply head to our webshop to shop the brand new range New range of special edition Lattice tee's, comfy and durable for all your climbing needs! Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in our courses. Jemma joined the Lattice coaching team in July 2022, having worked with intermediate to elite level athletes as a climbing coach for 6 years prior to this. For more detailed information about the cookies we use, see our Cookies page. We’ve taken our best selling original Crimp and Pinch Block and made it better!… Jul 7, 2025 · The MXEdge DNA: Why It’s Different Our MXEdge concept emerged from a desire to optimise every variable in fingerboard training: edge depth, curve geometry, front/back radius, material, surface texture, and more. com/shop. Find the best brands here. Jul 5, 2022 · In summary, what we class as ARC or continuity training is likely to be the most effective form of training for capillarisation. This means that all training services provided by Lattice Training Ltd involve a risk of death, serious injury, minor injury and adverse effects to mental health. Welcome to our merch store! Interested in our customised training plans, remote assessments, online courses, or specialised training tools? Head over to our main website latticetraining. In this blogpost, Tom talks about conditioning. Designed to help climbers of all levels achieve their goals, we have a tool to help you improve everything, from finger strength to flexibility. What Join the Performance Coaching Plan Waitlist! Join the Flexibility Training Plan Waitlist! Lattice Training Merch Store - Shop Now! On-demand courses, by climbers, for climbers. Mental training can be the difference between a great climbing experience and a terrible one. Features a single-ply hood, tag-free neck label, and dyed-to-match drawcord. Mar 30, 2023 · Not sure which Lattice plan is right for you? Read more about our plans to help you choose the right level of training for your goals. Lattice coach and climber Josh Hadley discusses 'How'. Apr 23, 2024 · Want to learn more about what we offer? BRAND-NEW TRAINING COURSE: ‘A Climbers Guide to Training’ 🤓 Book your place now! TRY OUR FREE ASSESSMENTS 💪 CUSTOMISED TRAINING PLANS Find out more about our Lattice Training Plans. Whether you’re starting your training journey, or looking to level up your understanding of training for climbing, our online courses will give you all the tools you need to reach your goals! AUD CAD CHF EUR GBP JPY NOK NZD USD ZAR Free Assessments Compare yourself to the largest database of climbers in the world Shop Now These will be set only if you accept. Mar 22, 2019 · Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning. 43 out of 5 £ 36. In the fun and informal interview, we’ve got Tom and Magnus tackling all sorts of questions related to both running a big YouTube channel and also his own personal climbing and training. This is a guide on how to properly install your wall mounted Lattice products (Micros, Triple Rung, Triple Twins, Campus Rungs). Tom is a BMC Fundamentals and Physical Training Course creator and deliverer, and former GB Senior Team manager and GB Junior Coach. Oct 20, 2023 · Poor flexibility can result in overstraining to reach demanding positions when climbing, which is why every climber should have a yoga mat. All our plans are written by expert coaches. The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up. Jul 1, 2024 · Improving your side split has many benefits to your climbing. Set of 4 fractional plates to allow you to increase the weight you're lifting in smaller increments of 0. Training Tips | Videos Busy Climbers: How to save time and train efficiently Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s… Currently, Lattice Training is able to ship to the following countries: United Kingdom, Austria, Belgium, Croatia, Czechia, Denmark, Estonia, Finland, France, Greece, Italy, Latvia, Lithuania, Luxembourg, Netherlands, Norway, Poland, Portugal, Romania, Slovenia, Spain, Sweden, Switzerland, Ireland, Germany, United States. We give you the science behind training power and apply your strength when climbing! Mar 16, 2024 · In this episode, join host Tom Randall for an in-depth conversation with climbing legend James Pearson. Save 15% when you buy our climbing and training products as a bundle. With a classic fit and our 'Lattice Triple' design on the back, spot fellow training enthusiasts wherever you go. December 19th, 2024 Read more > Podcast Endurance Myths Busted with Coach Cam Hartley & Maddy Cope In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting… After purchasing, please email elle@latticetraining. No matter your training focus, Lattice Training has a climbing training product for you. Choose the width you mount them for optimal comfort and a minimalist aesthetic. Our bundles cover all areas of training, such as finger strength, flexibility, and more! Explore our latest arrivals — from training tools to crag essentials, our new products are designed to help you reach your climbing training goals. Jemma is extremely passionate about exploring strength and conditioning for injury prevention, having been plagued by injury during her competitive climbing career and is now working towards a Level 3 Diploma in Strength and Conditioning to Nov 9, 2022 · Managing finger strength training as a climber can be confusing, what to do what not to do? In this blog we clear the fog and keep it simple. Secondly, a short maintenance flexibility routine that he uses to keep what he has worked hard for, with minimal effort and time commitment. From hangboards and pinch blocks to finger strength tools and rehab aids, Lattice equipment is designed specifically for climbers looking to train smarter, build strength, and prevent injury —… Buy Lattice Training at Outnorth. So, in this blog post we have collaborated with climbing psychologist Allegra Maguire to talk about the science of fear and the fear of falling, as well as look at some Jan 29, 2020 · When Dave Finch got in touch to enquire about a Lattice Board for a home setup that would become a community hub in a quiet corner of Arizona, we were excited to see what he would come up with! In this blogpost, Dave talks us through the motive, build and use behind his new Lattice Board garage set-up. We also use third-party cookies that help us analyze and understand how you use this website. Also includes triple-needle top coverstitching along cuffs, waistband, pockets and… Products purchased on this website are fulfilled and managed entirely by Spring, and Lattice does not process or store any of your personal data submitted via this website. Jen Wood Coach Jen joined the Lattice coaching team in summer 2019, boasting 15+ years’ experience as a climber and having a solid background in competition climbing (a current member of the GB Team). ⁣ ⁣ Grab yourself a Lattice Training hoodie or sweater; the perfect apparel for traveling to and from the gym or crag, and staying toasty whilst you're warming up! Dec 8, 2021 · New range of special edition Lattice tee's, comfy and durable for all your climbing needs! For the first time ever, Lattice branded sweatshirts, stay warm at the crag! Sooooo many more goodies to treat yourself, or the climber in your life this Christmas. What started as the famous 20 mm rounded testing edge (sporting a 10 mm front radius for consistent engagement) evolved into a parametric 3D-designed compound curve edge after Not sure what to search for? Read our FAQ\'sor Contact Us Cameron Hartley Head Coach Cam Hartley joined the Lattice Team as coach and researcher in December 2019. Nov 30, 2024 · In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works. Lifting Pin Rated 4. com with your order reference and the value and number of vouchers purchased. Apr 7, 2022 · At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. 477 likes, 8 comments - latticetraining on March 13, 2024: " NEW Lattice Training Merch - Available Now! ⁣ ⁣ For warm ups and cool downs, walk ins and workouts, our brand-new Lattice Training merch has got you covered ⁣ ⁣ ⭐️ T-shirts ⭐️ Hoodies ⭐️ Sweaters ⭐️ Beanies ⭐️⁣ ⁣ Our tees are made of 100% ring-spun cotton: perfect for training! It's breathable for Feb 20, 2021 · We were lucky enough last week to grab the climbing star and YouTube phenomenon of Magnus Midtbø for a moment out of his hectic schedule to sit down and run a Q&A session for Lattice with Tom Randall. The ultimate climbing skin care brand. Lattice Training Merch Store - Shop Now! The 📈plan📈 Alex Honnald, Will Bosi, Emily Harrington (and more) are on FREE training group (over 10k members!) View latticetraining’s Linktree. With expertise spanning climbing physiology and performance, Cam and Maddy dive into how climbers can strategically improve endurance, whether through low-intensity steady Frequently asked questions about Lattice Training climbing plans, assessments, products and general services. The Lattice Training app does not use cookies. 00 Add to cart Sale! Build Your Own Bundle From: £ 116. Good side split flexibility allows us to keep our hips to the wall. Accept AllReject All (non-necessary)Cookie settings Manage consent The Quad Block is Lattice Training’s latest grip strength training tool. 50 £ 99. Firstly, 3 simple exercises he’s stuck to in the past to develop such amazing mobility. Dave has held a number of roles at Lattice. Shop All Lattice Training Equipment. Discover our full range of training tools for climbing training. This website uses cookies to improve your experience while you navigate through the website. Train your flexibility for climbing! Get up to 20% off when you buy Flexibility Bundles. Compatible with 1-inch bars. Sep 7, 2024 · Discover the secrets of elite climbing with the Lattice Training Podcast, featuring pro climbers Will Bosi, Aidan Roberts, Dave MacLeod, and Tom Randall. 35 Select options Sale! Pinch Strength Bundle From: £ 102. 25kg. Early access the #1 climbing training app in the industry Purchase A Climber’s Guide to Training today and gain exclusive early access to our brand-new Lattice app! With this powerful tool, you can easily track and measure your progress, plan your training anytime, anywhere, and schedule your workouts in advance. The Digital Lifting Bundle includes the MXEdge Lift lifting edge and a Tindeq Progressor to measure force production when training pick ups for climbing. Gift Card Policy You can redeem your Lattice Training Limited (Lattice) gift card using our online webshop, latticetraining. Oct 2, 2023 · Aidan Roberts explains how he utilises his 'vacuum style' of climbing to boost his finger strength and pull hard on those tiny crimps. Jan 28, 2019 · This series of articles was originally written for UKC, offering information and insight into different aspects of training. Want to learn more about what we offer? May 25, 2023 · These essential pull up workouts are going to help you develop upper body strength for climbing: from beginner to advanced. From those pushing their physical limits, to those challenging sterotypes we are proud to work with all of our athletes & ambassadors! Looking to improve your flexibility for climbing? We’ve combined all our stretching and flexibility equipment into these awesome bundles! Made from organic materials, our cork stretching equipment is more eco-friendly than similar plastic-based equipment. We have brought together all our Climbing Essentials, from hand files to extensor bands, from brushes to hangboards, including the brands we stock, Rhino Skin and Tokyo Powder, to bring you this great offer. Mar 24, 2022 · Climbing 7a is a universal benchmark for climbers, so we asked our coaches for some tips and tricks or breaking into the 7's Sep 15, 2023 · 7 exercises to help weak wrists and improve wrist stability when climbing. This week focuses on creatine whether this is a worthwhile suppliment for climbers. Apr 15, 2022 · Lattice Training's latest grip strength training tool - The Quad Block. You can only use it to purchase There is no excerpt because this is a protected post. 00 £ 71. Don't miss out on our Limited Edition Lattice merch ⏰ - head to our webshop to shop our range of Lattice tees and sweatshirts 🤳 🔥 Special edition Lattice tee's, comfy and durable for all your climbing needs! My Flex is a free assessment to test your flexibility in relation to climbing. Any issues relating to delivery, refunds etc are the responsibility of Spring and should be directed to their support team. James recently established ‘Bon Voyage’ (E12), a route he boldly suggests is the world's hardest trad climb, pushing the boundaries of difficulty and safety in the sport. With a Quad Block and Lifting Pin, the Pinch Strength Bundle is perfect for any climbers focusing on improving their pinch grip strength. Mar 4, 2025 · Lattice Training Ltd offers training plan services (which includes but is not limited to Climbing Training Plan PLUS, Climbing Training Plan and Flexibility Training Plan). There are obviously a The Triple Twins are an industry benchmark hangboard for finger strength training. Salary: Dependent on experience What We’re Looking… Jun 29, 2024 · Improving your pike flexibility has many benefits to your climbing. Lattice Training offers 100% custom training plans for climbing based on your unique strengths, weaknesses, and goals. Oct 23, 2024 · At Lattice Training, we’re excited to see how Will continues to push the boundaries of what’s possible in bouldering. The Lattice Training Lifting Pin is a versatile tool for loading weights, designed for use with lifting devices, weight belts, and pulley systems. Learn to train slopers off the wall with the Heavy Roller. Initially he worked on training service research and development. Shop training plans, assessments, training courses and training tools designed by climbers, for climbers. Cam has a BSc in Sport science having written his research paper on the topic of finger strength and injury, titled; Assessing the Relationship Between Individual Finger Force, Training History and Injury in Climbers’. Our bundles cover all areas of training, such as finger strength, flexibility, and more! Jun 6, 2022 · A step by step beginners guide and video by Lattice Training, to help you learn how to train for climbing, when new to the sport! The Digital Lifting Bundle includes the MXEdge Lift lifting edge and a Tindeq Progressor to measure force production when training pick ups for climbing. Nov 20, 2023 · Endurance training is highly misunderstood by climbers. Job Title: App Developer – Full Time 37. These cookies will be stored in your Wherever your adventure takes you, our selection of climbing essentials contain all your favourite essential climbing tools for getting maximum enjoyment from climbing! Find industry-leading climbing training plans, online courses, and expert consultations from world-class climbing coaches. It's useful for heel hooking, toe hooking, and driving through footholds. 00 £ 77. 2. Most boulderers train endurance simply by 'getting pumped', but does this work? The Heavy Roller is a wrist training device that targets either your wrist extensor or flexor muscles to improve grip strength. Currently, Lattice Training is able to ship to the following countries: United Kingdom, Austria, Belgium, Croatia, Czechia, Denmark, Estonia, Finland, France, Greece, Italy, Latvia, Lithuania, Luxembourg, Netherlands, Norway, Poland, Portugal, Romania, Slovenia, Spain, Sweden, Switzerland, Ireland, Germany, United States. Don't miss out on our Limited Edition Lattice merch ⏰ - head to our webshop to shop our range of Lattice tees and sweatshirts 🤳 🔥 Special edition Lattice tee's, comfy and durable for all your climbing needs! Rhino Skin Solutions offer all-natural, plant-based skin care for climbers: whether it's sweaty tips or dry palms. James Pearson is a household name in the climbing world, known for his ground-breaking first ascents like ‘The Walk Save 15% when you buy our climbing and training products as a bundle. 40 Select options 3 days ago · Lattice 365 is a paid Facebook group hosted by Lattice Training Ltd (Lattice) which provides services to climbers and athletes, and shall include access to: PDF resources; a webinar library; a community of climbers, Lattice coaches, a Lattice nutritionist and an independent physio contributing to the group; and special offers in relation to Rhino Skin Solutions offer all-natural, plant-based skin care for climbers: whether it's sweaty tips or dry palms. 70 Select options Sale! Sloper Training Bundle From: £ 84. As with most training within sport, all training services will require participants to challenge themselves both physically and mentally. After purchasing, please email elle@latticetraining. Data & Research Behind the scenes information on data and research within the Lattice team and in the wider climbing community. Aug 10, 2021 · An educational series, from the Lattice coaching team, based on presentations between the coaches in their catch ups. His achievements are an inspiration to climbers everywhere, showcasing the importance of dedication, adaptability, and relentless pursuit of personal limits. 00 £ 86. iqhv uwcro edut rtho jrgq gqcml ykkzynq vnsbvtsh vjj dmvfhuk