Overweight climbing reddit. I don't know what weight is too much though. Adams is similar in many ways to Shasta, usually done in two days with a camp at Lunch Counter. We would like to show you a description here but the site won’t allow us. Reply reply Interesting topic: Does anyone feel like it's more difficult to physically work as an arborist while being overweight? What are some possible reasons that come to mind, and what's your experience been like? Aug 9, 2023 · Delve into the impact of weight on climbing performance, from novices to experts. It really hurts and even after I asked him to stop, he carried on. If you're healthy weight heavy bottomed, no problem, most climbing 90% of people do depend on legs more than arms. While you'd have to be quite overweight, not just heavier than average, for it to be the most important factor in your climbing ability, I'll be the first to say that I was missing out on loads of easy improvement just by losing some weight. 250 votes, 42 comments. The fact of having to lift your entire body weight with each step sets it apart from running, the elliptical and other cardio. For the sake of your long term health and climbing ability, climb back down the wall whenever possible, and be very careful to fall correctly. Absolutely you can do it. Chiming in to say- heck yeah you should start climbing and seconding following accounts like @fat_senders. If you feel that your gym doesn't offer this particular style for you, let them know and give constructive feedback to the routesetters. I am a fairly overweight unathletic 30 years old guy who can't even do 1 pull up, but I have always wanted to get into mountaineering. 7w/kg With that I can be relatively fast on flats and fly away from lighter guys on straight descents. If you end up motivated to lose some fat because of this, you'll discover that climbing harder gets easier remarkably quicky as you shed pounds. You might send that V9, but then you'll have the same problem as before, but with V10. I have interest in climbing stairs as an exercise to lose my weight. I gained about 20 kilos after quitting smoking and right now, I'm constantly losing weight. They are a statement that I am strong enough to handle the weight of my body. - which is not exactly a weight I would normally associate with nimble climbing capabilities. Harharhar ok I got my jokes out. Ok, I’m 93kg and FTP of around 2. I was super self-conscious about rock climbing too when I first started. Now, this does not take into account body fat %, but it isn't too difficult to guesstimate if you you can shave some pounds off the waist. Don't hesitate to start bouldering even if you have some extra weight. The home of Climbing on reddit. If you are not overweight, you have to add strength to do more pull ups. It shouldn't be a thing of weight, body size or climbing skill level. Jun 7, 2024 · While many climbers favor calculating body-fat percentage, calculating BMI is easier given the difficulties of measuring body fat accurately. Climbing is actually kind of dangerous if you're overweight I've found. But for much of the early part of bouldering and climbing in general it's no problem. Realized that was stupid and decided to make climbing part of my weight loss / fitness journey. I personally have noticed improvements in my aerobic capacity and leg muscle and joint strength. 56 votes, 55 comments. It didn't really make sense. One place to find climbing partners is the West Coast Mountaineers Discord at One more thought: Mt. I disagree, average BMI for hard bouldering and sport climbing has been determined. I started bouldering around 3,5 Years ago and lost 30kgs and still losing weight. I don’t think I gained 20lbs muscle. Good luck! We would like to show you a description here but the site won’t allow us. If you get into climbing, you'll probably want to get better at this type of route, which will be tough without losing weight. Maybe the most famous and illuminating 'fat but fit' example was John Dunne in the late eighties and early nineties. How did he do it? We would like to show you a description here but the site won’t allow us. If you are a tall guy then just get a 450. Fashion advice for big and tall guys. fat man climbing harness : r/ClimbingGear r/ClimbingGear Current search is within r/ClimbingGear Remove r/ClimbingGear filter and expand search to all of Reddit We would like to show you a description here but the site won’t allow us. 5% so roughly 15 lbs and I'm climbing about 2 grades higher in bouldering. In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. So, Can You Rock Climb If You’re Overweight? Yes! You can engage in rock climbing even if you are overweight. Keep it up! Edit: nice job hanging on when you barn door'd! Reddit's rock climbing training community. Easier to recover from. Reply reply noblesse-oblige- • Climbing stairs for a half hour 6x a week - worthwhile? I am in my second week of climbing stairs in my building (8 floors up and down), and I've lost a handful of pounds. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. I do climbing but i want to get into bodybuilding to weigh up for the pull strength i get from climbing. So much so they even doubted his honesty. Jun 19, 2023 · Training Strategy In addition to your climbing-specific training activities, you’ll likely need to fall in love with, er, commit to some running in order to change your body composition. Many climbers—particularly competitive climbers—try to optimize that by losing weight. But to be lean you need to lose body fat, and that's mostly done by eating right. Assuming you have the fat to lose, about the most aggressive I would go is to run 800-1000 calorie deficit per day for two weeks, then two weeks of maintenance. May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. Focusing on short term benefits and not judging/looking at older fat people around me seems a much healthier approach too. trueI'm surprised by the lack of people suggesting rope climbing first. Its never too late. I think it would be extra bad for climbing because, like others have mentioned, you're building muscle memory for moves where your center of gravity is different and also the weight ratios of parts of your body are completely different than when you're actually climbing. I am a really "pear-shaped" (big legs, big butt, small arms) girl who climbs with guys have builds similar to Tarzan. Is it possible to do climbing when overweight? Just curious on heavier cyclists' experiences with this. Is it possible for me to do some indoor climbing or do I have to lose weight first? : r/RockClimbing     TOPICS Gaming Sports Business Crypto Television Celebrity Go to RockClimbing r/RockClimbing r/RockClimbing Rock Climbing MembersOnline Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. 92 votes, 395 comments. Obesity, however, can be an issue for technical reasons. It’s one of the most effective methods of incinerating excess fat and shrinking unwanted muscle. So I just started climbing for about 3-4 months and I climb about 3 times a week. Like I shift down to make the climbing easier, which helps but then I lose speed. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. I am not sure if it is due to my obese body. Body mass can block view of footholds and interfere with movement along against the wall. I felt a lot hungrier at first and i definitely ate to satiety to make sure I refuel for climbing. (Edit: this was using the western cutoffs of 25 and 30 BMI. NormalLife6067 Does climbing stairs have an impact on the knees for obese people? I am a guy in my mid-thirties. The short answer is "No, you don't have to be stick-figure thin to be a good rock climber. However, these challenges also present opportunities for growth and adaptation. Best bike for a fat guy would be a mountain bike or maybe a peloton. Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). been climbing for two months, and i'm really enjoying it - but what i've noticed is every single good climber literally weighs almost half my weight (and i dont see anyone climbing near my weight) I weigh 284 lbs, 6'1. So climbing uphill uses large muscle groups, which is great for developing muscle (which burns fat). I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. " Nov 8, 2023 · We’re here to help answer the question, “Can you rock climb if you are overweight?” In this article, we’ll break down how weight matters in climbing and give you some of our favorite tips and tricks to become an incredible climber as a heavier person. ) Reddit's rock climbing training community. There are plenty of reasons to lose weight in climbing. to be safe on the ladder, they likely weighed between 350 and 475 lbs. I'm overweight too and I'm finding steep hill walking and stair climbing are improving my fitness and leg strength. Eventually if you aspired to start climbing super hard, just like any sport, body fat % could become a problem. I've got a lot more muscle though. Make sure to get the intensity right too! I'm not overweight or fat, but I want to get lean and get rid of the fluffiness. I have picked up cycling again after about 18months off the bike and am finding that I cannot finish a single climb -like my legs just completely give out after my original effort. The goal is to do some granfondo events with 1500-2500m of elevation gain. Understand its role in technique, progression, and overall success. Climbing strategy on Granfondo rides when overweight. Edit: really grateful for all the amazing real life experiences of the effects of obesity. Couldn't keep up with replies, but going to start my Saturday with a gym sesh and a long walk with my children. It’s not as great for developing cardio fitness, because it doesn’t tax your heart and lungs as much as going faster does. Generally, overweight people don't exercise all that much, and I think climbing is fairly far along the spectrum of difficulty in exercise (maybe the spectrum begins with a walk?). Keep up the hard work! I also started climbing when I was overweight and, with daily workouts, decent dieting, i lost 25 pounds in two months. That's super impressive! Do you think if you're a V4ish climber and you're goal is to get to V8+ range And you're overweight. Like the other commenters said, I would try and lose weight and gain fitness with diet and lighter exercise then work your way up to climbing real mtb trails How physically fit do you need to be in order to climb Mt. This makes it harder to climb, so I So there are two mechanisms that stop overweight people from climbing, they climb enough and make other changes in their life to stop being overweight, or they stop climbing because it isn't enjoyable. Anyone else has the similar experience? Can an overweight person do bouldering? Many heavy people have successfully taken up the sport and find themselves enjoying it enormously. The BMI range for either discipline is a useful tool for getting in range for sending time. My BMI is currently 42. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. While social media has is downsides, following some good eggs can build stoke and confidence. With the right amount of cardio worked in to lose weight, falling from height would become way I tend to purposely stay 'overweight' in the off-season for a few reasons (by 'overweight' i probably mean average weight, but what i consider to be about 10 lbs over my climbing season weight). This has helped me think more clearly about beta off the wall, has increased my Any of you who have climbed Everest; what was that experience like? What was the most difficult part and what was the most amazing part? I mean to be fair if someone is overweight and falls in love with climbing it’s probably a great motivator to lose a bunch of weight. Climbing puts pressure on fingers and if person is really overweight, it may cause traumas. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. Thank you If it helps: lots of gear, especially in climbing gyms is rated to literally be able to hang a car. I used chatgpt to create a training program for me: Day 1 climbing Day 2 Legs Day 3 rest Day 4 climbing Day 5 push Day 6 rest Day 7 climbing So I just recently started riding my bike around at a local trail, however I can never seem to get up any kind of hill. Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. Sometimes I still feel “too fat” to climb and worry about taking a fall and then I’m like wait, do I really think I’m fatter than a car? Naw, alright let’s do this Also yay! Where I live, professional grade ladders will hold between 300 and 375 lbs (grade 1A and grade 1AA). I try to make sure that I'm thinking about every movement while I'm climbing, rather than just relying on instinct. I also sweat through my shirt and wheeze and puff and groan through the entire process. Whether you are muscular, chubby, or big and tall it can be hard to find clothing that fits. 4M subscribers in the climbing community. Told myself I would start climbing once I lost weight. And yes we are scared of falling. However, as overweight or obese, you will face an extra set of difficulties. I've got my head sorted now and on track to strip the fat off again, just wondering if anyone's been on a similar journey before and has experienced any benefits without increasing climbing frequency/specific climbing/bouldering strength training. Anecdotal, but I went from about 21% body fat at my peak and have worked down to about 17. My question is: am I actually doing any long-term good? Am I too fat/old to start climbing? Hey reddit! I'm a 32 years old and 96 kg (210 lbs) / 178 cm guy who always wanted to climb but couldn't find the chance. And to get leaner, I feel like I need to start lifting weights again and do more cardio (I bike everywhere and occasional before work rides) and climbing of course. What should I do/say? We would like to show you a description here but the site won’t allow us. Is it safe to start climbing if you are overweight? I am working on losing weight 200 lbs 5'9 I am trying to get to 150ish but I just got introduced to climbing and I obviously know I can't do like insane stuff but like can very basic climbing be a good way to workout and be relatively safe? 158 votes, 128 comments. My advice is to proceed with caution and don't climb crimpy stuff until some weight is dropped. Also have a bit of a back injury but I have been really into watching climbing videos lately. They make stronger springs for big dudes so you'll have to upgrade that probably. This. I think this is why so many people consider pull ups such a good exercise. Hi, So I’ve been climbing pretty regularly for about 2 years now. . Reddit's rock climbing training community. trueI have four cats, one chunky gal, and I've found great success searching on craigslist in the "free" category for cat trees. And while the additional challenges don’t make rock climbing a bad idea, you will need extra preparation than an individual with an idea, standard weight. Found the biggest and sturdiest four level cat tree doing this. trueThe thing that has helped me the most is climbing 'consciously'. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. But is that bad beta? A high strength-to-weight ratio is needed in climbing. I mean, at that weight, is Talking about weight and climbing is a dangerous topic, but in many ways, I feel that ignoring the change that losing body fat makes to your climbing isn't a way to make it less dangerous. Stair climbing is one of the most intense cardio exercises. Doing at least 150mins of zone2 a week has done wonders for my recovery and weight management. Dedicated to increasing all our knowledge about how to better improve at our sport. I'm overweight and been climbing for many years. First ever climb, we all start somewhere. What happens if i am over 300 pounds and need to climb a 300 pound supported ladder for my job as an electrician construction worker? Don't avoid overhanging routes because of this. Ive been climbing 2-3 times a week and if I cant make it to the rock gym at least 2x a week, I'll do a full body workout for about 2-3 hours at home. I think zone 2 is wayy better to complement climbing than high intensity. Climbing is a ridiculous sport in general. " Regardless of weight we've all been there struggling on V0s while starting out the sport. It honestly doesn't feel like I am just being lazy, but that I am physically unable to do it. Also surprisingly durable for a high performance shoe, lasted 8 months before I resoled them could have probably pushed it another month or 2. That said, for some athletes, the pressure to be as thin as possible becomes unhealthy and some will develop RED-S (Relative Energy Deficiency in Sport), a debilitating syndrome that I am 260 pounds and 6'0" tall (quite overweight). When I see overweight folks doing V0s, I'm watching not to judge but thinking more along the lines of "hell yeah dude, welcome to climbing. So if the person in question needed to lose 100 lbs. It’s a dirty little non-secret that everyone knows about but no one does much about. I’ve tried to take a few friends that are in ok shape mountain biking and they suffered so much they didn’t want to go again, and we really took it easy, climbing up hills is hard. However, when we got there, one of my friends was pulled aside and told to weigh herself. I'm fat, and unfit, and old, and I climb. Is there a full detailed training program that I could follow to become fit enough to start? I tried going directly into climbing, but my arms aren't strong enough to even larch into anything. I plan to return to this thread and re-read the horror stories My friend keeps commenting on my weight. A few months ago I trained for a charity CN tower stair climb (for non Canadians its the tallest building in Canada). One pound of adipose tissue (fat) stores 3500 calories, so theoretically, if you walk up the stairs for 10 minutes every day for 50 days straight, then you'd burn one pound of fat that way. Even grade 1 ladders are rated for up to 250 lbs. We discuss everything from the philosophy to the science of training. The chart (for 5'8") puts the line between obese and overweight at ~197 and the line between overweight an normal at ~165. I also use my husband's 25 pound weight he never uses and I put it on the bottom of the cat tree to prevent from tipping. Stair climbing increases leg power and may be an important priority in reducing the risk of injury from falls in the elderly Stair climbing can help you build and maintain healthy bones, muscles and joints. If you can't find at least one reliable experienced climbing partner who has done Shasta before, consider a guiding service. It is the same as overweight people are not recommended to run because it hurts their knees. Reply reply blueferret98 • You've got serious bodyweight to work with and it sounds like you are already doing bw exercises with the empty bar. If you are overweight, weighing less will increase your pull ups. The best path is climbing specific training or weight loss + climbing specific training? I would guess the later, but I don't know. If you're going to climb, climb because you like doing it. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. In a sport where you are fighting gravity, weight clearly plays a role. I’ve gained 22lbs so far and nothing else has changed besides climbing. Climbing has a cultural and systemic weight problem. Fuji? I’m confident that I can climb it, but my friends are a little scared. Reply reply Due_Revolution_5106 • The fact is, when you are overweight, you are putting more pressure on those joints. If you pull overweight, then yes, it will hold you back (personal experience) and losing weight gets you gain (though not a crazy one). The solution is still my favorite sport climbing shoe that I have tried, precise and makes me feel confident on even the smallest feet. If you’re overweight dieting to a healthy weight will make a huge impact on your climbing. Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. Not really to compete, but to at least benefit from riding in group. There’s this new rock climbing centre that just opened up at the mall. If you're worried about being overweight, or older, or less fit, or think you have no upper body stregnth, then watch this video. Now some context I am pretty fat because I weight 260 pounds. 1. There is a huge problem within sport climbing of climbers being at unhealthy low weights. Are you really tall? If you weigh that much and are under 6 foot your mobility and flexibility will make it rough. I have imrpoved drastically in my climbing but I still have a little bit of fat at the base of my stomach. It's just messing around at the gym and having a super fun time! Everyone is falling, and at least in my experience, nearly everyone in the climbing community is super I have found that the more I climb the less fat and lazy I get. Overweight people who lose pounds with regular bouldering find themselves with a strength and technique advantage. People of all shapes and sizes are welcome here, but please always be respectful in your feedback. That said, climbing is not a good weight-loss sport. However, I noticed that my knees hurt when I try to climb each stair. If you want to lose weight, look into exercises that are good for burning calories. My (17F) group of eight friends were in town when I suggested we go try it out. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Jan 20, 2019 · Wondering if you weigh too much to start climbing is a common fear for beginning climbers. A bit worried here. If you're in a comfortable BMI range - and BMI is a limited statistic for athletes - your weight is something you can consider adjusting, but really likely isn't a primary driver in your performance. Everyone is different and there are no doubt outliers, but I think it's a good Being overweight is very bad for you and if climbing helps motivate you to lose weight than get into it! Look into mad rock or black diamond rental type harnesses. There's a study linked below suggesting that lower cutoffs may make sense for Asians, due to them exhibiting more obesity related illness with lower BMIs. I should probably drag my fat and lazy ass to the climbing gym today, thanks for reminding me. I only climb about twice a week and to be honest, I don't think I've really lost much weight as a result of climbing. Climbing 8c+ when only a handful in the world had, while eating as much as the rest of the 8c+ climbers put together. There should be an intro class you can take on that, which I have to recommend so you don't damage a knee. Jul 9, 2024 · Overweight individuals may face specific challenges in rock climbing due to increased body mass, which can impact balance, flexibility, and endurance. I run 5k once a week, so my condition is not that bad. Big men fashion advice was created as a community to receive feedback and tips from other big guys on how to dress, what brands cater to our sizes, and outfit ideas. Ebike for climbing steep hills My dad asked me for suggestions for an ebike that he can ride to his hunting stands it would need to go up very steep trail hills like 45% grade or more. If you are overweight, you should probably consider losing weight not just for climbing but also for overall health. o4q 7zoc wjpnf9 hx cg08lrm8 1h7ou wai2 pp8z cfj afaw

Overweight climbing reddit. It didn't really make sense.